healthy low carb pizza!

Happy Friday!! My visit with my parents is almost over, I will be heading back to California tomorrow. Then, it will be crunch time to find a place to live in San Francisco. The goal is to move in the first week of September – eek! I am so excited though. I can’t wait to explore, begin my internship, and work out again! I have a sports medicine doc appointment on Monday, I am hoping that I get the okay to start lifting soon. It hasn’t felt short at all, but six weeks has finally passed. Fingers crossed!

I made this pizza recipe for lunch and it was very easy and made a huge portion. Those pizzas were both the size of my hand and made 1 serving!

Portobello Pizzas

Recipe: Serves 1 – low carb, high protein, gluten free

  • 5 oz lean ground turkey
  • 1 egg
  • salt
  • paprika
  • TJ’s African smoked pepper
  • 1 tbsp garlic, minced
  • 1/3 cup sweet onion, diced
  • 2 portobello mushroom caps
  • 1 cup organic tomato sauce
  • basil
  • oregano
  • thyme
  • salt
  • rosemary
  • garlic
  • toppings: cheese, vegan cheese sauce, caramelized onions, veggies, bacon, etc

Directions РMix the ground turkey with the salt, paprika, pepper, garlic, and onion. . Stir fry on the stove until just cooked through. With a hand held or conventional blender, blend the cooked turkey with an egg for just a second or two. Scrape the frilly filling out of the portabello mushroom caps. Fill the caps with the turkey mixture. 

 

In a deep pan on the stove, combine the tomato sauce, basil, oregano, thyme, salt, rosemary, and garlic. Bring to a simmer and let cook until reduced to a thick pizza sauce texture. Pour the sauce over the turkey and cook in the oven at 375 for 7-10 minutes. Remove the mushrooms from the oven and top with cheese or toppings of choice, broil for an additional 5 minutes, or until the cheese is lightly browned.

 

Benefits:

Portobello * a great source of niacin, potassium, and selenium!

Onion * Contains quercitin, an antioxidant that halts the growth of tumors! Also, studies have linked regular onion consumption with lower cholesterol and reduced risk of colon cancer. A prime source of chromium.

Basil * Has anti-inflammatory properties and antioxidants called flavonoids. Flavonoids protect your cells from damage (and thus, in the long run, cancer).

Tomatoes * also contain a LOT of vitamin A and C. Vitamin A is a potent antioxidant that has been shown in studies to reduce the effects of smoking. This does not mean it is okay to smoke, but if you do, it is a VERY good idea to make sure are getting lots of vitamin A daily. Tomatoes are also rich in lycopene, which has been proven to halt the growth of cancer cells!

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8 responses to “healthy low carb pizza!

  1. You asked previously about suggestions for new names for your blog, and when I saw the way you introduced the nutritional value of the portobello pizzas, I thought, “Foods with Benefits!” However, a quick little google proved that I am not the first person to think of this. Oh well, I’m still thinking…..

    • Hehe thanks Karen! I am still struggling with the name. I am considering trying to get a name that I can use as a business or brand name later on…†

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  2. Oh my gosh!! I love portabello mushrooms and turning them into pizzas! So good. I just made something similar to this yesterday. I also like to use them as substitutes for a burger with some melted cheese on top.

  3. what?!! are you in austin?!!

  4. I love portabello pizzas! Such an easy gluten-free alternative to regular pizza.

  5. drooooooool….. I am craving pizza SO MUCH, after about 2 months of Paleo. Pinning this so I can find it quickly, because it WILL be made soon. :) Yay! Good luck on the home hunt and dr appt today!

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