Hello readers and friends! It has been over a year since my last post and I have MISSED you. Blogging for the medical practice that I work for and other business and creative projects has really sapped my writing-time, but I am back! At least, I am going to try. :) Today, I want to… More How much protein do you really need?
I am no longer personal training, but I did put in about 5 months at a large commercial gym chain that most everyone has heard of. I went in excited to help people get stronger and fitter and ended up looking forward to leaving the job, as it wasn’t what I had expected. At all.… More What you don’t know about personal trainers
To avoid holiday weight gain, people often make the mistake of under-eating during the day to make up for the feasting of the evening. This is bad because a) you will likely be extremely hungry and mow down on rich holiday fare b) the food you will be eating more of is probably less healthy… More Combating holiday feast weight gain
It is almost Wednesday and that means I get to go home to Texas for a week! I’ve been looking forward to seeing family, high school friends, and eating Tex-Mex and BBQ for months now. Today, though, was wonderful as well. I started the day off with the usual coffee and greek yogurt bowl and… More ‘duck liver mousse?’ ‘omg so much vitamin A!’
Happy Monday dear readers! I hope your weekend was both relaxing and fun and that all of you on the East coast are safe! My weekend was packed. Between going out dancing in costume, helping a friend move, going for a lap swim (with my Olympic qualifying room mate…), and watching the Giants win the World… More mongolian beef
Hello everyone! I seem to have a penchant for obnoxiously long domain names, as I have purchased TheInformedHealthNut.com as the new home for this blog! So much has happened in the last month, I can’t even fathom it. I have now been working in the doctor office for almost two months and have really been… More killer bacon broccoli salad.
Moving time always brings about my most creative, disgusting, and occasionally accidental-genius meals, so this is all about using up the random ingredients in the fridge. Breakfast has been a desperate attempt to finish up all my various protein powders. I didn’t realize I was such a whey protein ho?… protein waffles topped with coconut… More What I Ate Wednesday: Moving edition!