Tag Archives: Current events

Spicy chipotle pumpkin soup!

Gooood morning. Rather than pick one thing to talk about in this post, I feel like talking about some current events in bullet points…
  1. This morning I read a really interesting article from Al Jazeera about how American biotechnology corporations (basically Monsanto) are literally taking over the crop production around the world by enforcing farmers to use their GMO seeds instead of their own genetically diverse seeds. The expensive seed has put farmers in debt and led to over 250,000 suicides in India. Get the deets here
  2. Presidential elections often sneak up on me and I feel under educated in the stances of the candidates. I spent a bit of time this morning gettin’ down and dirty with Mitt Romney’s plans for America – seeing as he is the current front runner for the Republican party. There is one particular segment in his foreign policy plan that is quite scary. It implies a severe decrease in American rights to privacy under the guise of a “counterterrorism strategy.” It kinda sounds like SOPA and PIPA on crack… squared.  I don’t want to delve too deeply into my opinions, so you can make up your own mind on the foreign policy here. And the job plan here. And the ‘health care’ here
  3. Yesterday, my three house mates came to the university gym with me and let me teach them how to squat with the squat rack! It was awesome. They all picked it up incredibly quickly and were super badass. The key form points I tried to stress were: STICK YOUR BUTT OUT so you look reminiscent of a duck, feet shoulder width apart and toes forward, push through your heels, and support the bar completely with your upper-back, not your hands or arms. It was nice to not be 1 of 2 girls on the “man side” of the gym!
  4. Due to my nasty schedule, I haven’t had as much time to exercise as usual. If I cut anything out, it is cardio. By having two days off of any exercise a few times in the last couple weeks, I have noticed how much more I can lift and do when I do get to the gym. My squat weight has increased by 10 lbs! Definitely becoming more of a fan of rest days.
Onto the recipe! I had some leftover chiles in adobo sauce from that last amazing recipe and I wanted to make some kind of soup with it. I had a can of pumpkin leftover from my pumpkin craze and thought the creaminess of the pumpkin would go nicely with the spicy chiles. The soup ended up being so good that I finished the entire batch in one sitting. I don’t recommend doing that though – I was painfully full for several hours…

spicy chipotle pumpkin soup 

Recipe: Serves 1-2

  • 1 tbsp butter
  • 1/2 sweet onion, diced
  • 2 tsp minced garlic
  • 1/2 tsp cumin
  • 1/2 tsp curry powder
  • 1 chipotle pepper in adobo sauce, minced (add additional pepper cautiously, it gets spicy fast!)
  • 1 can pumpkin
  • 2 cups chicken stock
  • 2 tbsp half & half
  • salt, to taste
  • greek yogurt, to garnish (sour cream could be good too)
  • fresh cilantro, to garnish

Directions – In a large sauce pan, saute the onions and garlic on the stove top with the butter, until caramelized. Add the spices and minced chile pepper and stir. Scrape the canned pumpkin into the pan and stir. Add the chicken stock and stir until smooth. Let simmer for 10-15 minutes, until the desired consistency has been reached. Add the half and half. Serve with a large dollop greek yogurt and fresh cilantro!

Benefits:

Chile peppers * a source of vitamin A and many potent antioxidants. They have anti-inflammatory properties due to their capsaicin content. Capsaicin also has a metabolism elevating effect.

Pumpkin * An impressive source of vitamins A and C and iron, manganese, and riboflavin! Also is high in fiber and low in fat.

Lofty

Hello from Park City, Utah!

Finals ended last week and I am now enjoying Spring break. Rather than having a wild, typical college break somewhere, I opted to visit my parents at their new home. It’s lovely here, but so cold! I have just been relaxing and enjoying this view.

We went to a lovely dinner last night at La Caille, but I don’t have a cord to share the pictures at the moment, so foodie pictures may have to wait a bit! The only thing missing here is Nina! I miss her. And I am so glad that I am saying that right now because, not gonna lie, I was seriously worried about that for a while. The first two weeks of puppy ownership were hell. It actually made me question my desire and ability to have children one day. A couple nights were so bad that the next day I wondered if I would be one of those extremely unfortunate women who suffers from post-partum depression. Yeah… She is being watched by a puppy sitter while I am away. She sends me pictures of her throughout the day – it is precious!

Before I left…

On my flights over here, I had ample time to think about a few things. I have much more growing up to do and I have a few goals that I need to put out in the open in order to hold me accountable – no matter how embarrassing.

1. Be a better driver. This means always wearing a seatbelt and not speeding. I have improved in both of these areas, but the 25 mph speed limit in all of Davis is my weakness.

2. Be a more neat and clean person. Adults don’t skip showers for a day or two. They clean their bathroom and vacuum on a regular basis. They hang their clothes up immediately after drying or use. They do not wear black jeggings and Uggs in public. I need to do (or not do) these things. And take off that damn crusted nail polish!

3. Don’t be a grumpy beez. Especially to your mother, who put up with your shi-nanigans during your high school years.

4. Spend less $ on food. I actually have the opposite problem of most people – I need to decrease my consumption of veggies and quality proteins. This sounds ridiculous, but hear me out. I thought that because I never eat out and prepare all my meals at home, I could spend whatever I needed on groceries because I was saving money in comparison. My last meal before leaving California for Utah changed my mind. In the fridge, I had a chicken breast, a bunch of kale, 1/3 of an avocado, and goat cheese that needed to be eaten. So, I grilled the chicken and sauteed the kale, and rubbed both with goat cheese and threw in the chopped avocado. This is what I brought with me to the airport for lunch.

Chicken = 2.50$ (half pound at 5$ a pound)

Kale = 2$ a bunch

1/3  avocado = .50$

1-oz goat cheese = .75$

So my homemade meal cost 5.75$. I am a college student. Who do I think I am?? Two years ago, I wrote a pamphlet on healthy eating that was aimed at teenagers and their families who live below the poverty line. I distributed them at the high schools and grocery stores in the least affluent areas of Austin. The pamphlet included a grocery list to sustain a family of 4 for a week for 60$. Obviously, goat cheese was not on that list. As a 21 year old student, I should not be spending more on my own eating than a family of 4. I eat tons of fresh veggies and lean proteins several times a day, so cutting back a couple times a week is not going to harm my health at all. I plan on incorporating a bit more beans and lentils into my diet and having a couple more typical college kid meals a week (think milk-and-cereal, I’ll never be down with Ramen). Feel free to comment with your thoughts, agree or disagree!

5. Continue to keep up with world events and always take the time to put yourself in other people’s shoes. What must it be like to lose your entire family to a tsunami or live in fear of a nuclear radiation leak? How would it feel to take part in riots that succeeded in forcing a multi-decade dictator to step down? How desperate must one be to light themselves on fire to protest police brutality? I want to do more than just acknowledge these things, but at the moment, I do not know what or how.

Before I go, I want to share with you a cool link! Yale University has a center called the Rudd Center for Food Policy and Obesity. On their website there is a page with tons of presentations from fabulous professors and experts on topics ranging from The Economics of Food Pricing to Food and Fashion in Our Society. Just read through the titles, pick one that sparks your interest, and click on it for the powerpoint!

Botox, MSG, Salmonella – OH MY!

Happy Monday everyone! I’m sorry I haven’t been blogging much lately – life has been hectic with midterms and whatnot. Meals have been pretty repetitive and and rather visually unappealing (but still tasty!). If you are interested in my breakfast recipe for savory pumpkin-tahini oatmeal, let me know… And this weekend I went to Fresno to see all my housemates homes, so I didn’t cook at all! It was fun though; I got to meet all of their families and friends from back home.  I also attended a Japanese post-funeral gathering with lots of food and ate many things without knowing what they were. Twas interesting.

This week though, I plan on posting delicious recipes! At the moment, I am studying for my Food Chem midterm that is in two hours and I want to share some of the highlights of what I have learned in the last month. I’m actually just looking for an alternative way to study and am going to abuse y’all…. Continue reading