I read the awesome article Bariatric Medicine: Seven Exciting Developments” by Sean Bourke MD on a flight from NYC to San Francisco last weekend. I identified with it enough feel compelled to summarize my favorite points for you all. Dr. Bourke is a bariatric doctor, meaning he works with those that are overweight or obese… More A Twinkie does not = 1.5 apples.
What is paleo? The Paleolithic diet is not a “diet” in the count-every-calorie-I-hate-my-life sense. It is a lifestyle that encourages us to eat and live the way that our ancestors did for hundreds of thousands of years. The first homo sapiens appeared on earth 200,000 years ago. They hunted and gathered, slept, made shelter, and… More The Paleo Diet.