Tag Archives: paleo waffle

[grain-free] cinnamon sweet potato waffles

Happy Independence Day everyone! Let’s take at least a minute to be appreciative of the fact that we live in a non-occupied territory and do not have to suffer the pain and inconveniences that come with such a life condition.

Ho’kay, for today’s

I have a special new recipe to debut. Please welcome Paleo Waffle 2.0 to the stage.

These are grain free, dairy free, sugar free and paleo-approved. I was trying to come up with a paleo waffle that used only sweet potato and eggs and no coconut flour, but I couldn’t make it work. The coconut flour is key to making them hold their shape and be waffle-like. However, this waffle has less coconut flour than my original version (and seems to digest easier) and a delicious sweet potato flavor.

For breakfast I have been having 1 sweet potato waffle and one banana paleo waffle topped with ~2 tablespoons of nut butter and 2 egg whites on the side.

I will never get sick of waffles. Did you know I’m a quarter Belgian?

Cinnamon Spiced Sweet Potato Waffles [gluten free]

Recipe: Makes ~7 waffles

  • Sorry this has been removed until further notice!

Josef’s sugar free maple syrup (don’t hate! malitol is one of the less craptastic sweeteners) and shredded coconut

Nutrition Facts for 1 Waffle

  • 120 calories
  • 9 grams protein (more if you sub protein powder)
  • 15 grams carbs
  • 4 grams fiber
  • 4 grams sugar

poor coco shreds, I bet it’s hard to swim in almond butter and syrup. 

Yesterday’s lunch consisted of pastrami lettuce wraps.

Simply take a few Romaine leaves and place a slice of nitrate-free pastrami, gourmet mustard, avocado, cherry tomatoes, and salt on each and eat like taco!

The second course of lunch was pink lady apple slices topped with pate.

Pate = duck liver. It is delicious. Please don’t stop reading my blog. 

Dinner was colorful and satisfying.

Leftover roasted chicken, a slice of bacon, salted avocado, sweet potato fries, and salad with honey mustard bacon grease dressing.

As is apparent, I am still pretty paleo, but this is just how I eat nowadays. I’m back on the dairy hard as ever. My first sip of creamy coffee after my week of strict paleo felt like liquid happiness was seeping into my system and coursing through my veins. In true relapse fashion, I’ve been eating yogurt and ice cream like its my job.

Best way to break up with paleo =

first thing I bought after paleo week was pastured butter, half and half, and gelato

Speaking of jobs, I have exciting news! But I will save that for the next post. :) Along with this lil’ gem…

the paleo waffle. perfected.

Hey y’all! I hope everyone had a good weekend. Saturday night was my last Delta Gamma formal :(. I can’t believe I am about to graduate. Honestly, I don’t feel like my time is up! I wish I could have the two years I spent at UCSB back so I could re-live them here at UCD. But then again, if I had never gone to UCSB, I probably would never have gotten to compete at collegiate nationals in triathlon. That was truly the experience of a lifetime. So, I’ll just tell myself that those 3 hours were worth the two years of the insanity that is Isla Vista.  Saturday night was a blast, and if you have ever been to a sorority formal, you probably know they can be quite the sh!t show.

But not to worry, we kept it pretty classy!

Sunday was spent studying for a bio midterm, memorizing MCAT physics flash cards, and writing a 23 page lab report on the effects of parasympathetic and sympathetic input to the heart. You know, from that lab where I showed you the picture of frog. Some of y’all didn’t like that very much…

Also as tradition on Sundays, I made waffles to freeze for the upcoming week. I have been working on this recipe for over a month now and I have finally perfected

the paleo waffle.

all dolled up with nowhere to go – except inside my belly.

and here they are naked

And do not fret if you don’t have a waffle maker! I bet these can easily be made into perfect paleo pancakes.

Perfect Paleo Waffles

Recipe: Makes ~7 waffles or 3 1/2 servings

Ingredients -

  • Sorry – this recipe has been removed until further notice!

Options:

  • for a gingerbread waffle, add a 1/2 tsp ground ginger, a pinch of nutmeg, and 1/2 tbsp molasses
  • for a maple bacon waffle, substitute the coconut oil for bacon grease and add 1 tbsp of maple syrup. Bonus points for also crumbling in crispy bacon bits!

 

Another nudie pic…

Seriously, these waffles are awesome. They required over 5 rounds of tweaking, but they are finally moist, fluffy, lightly sweet, and not a weird eggy texture. And they are grain free, sugar free, dairy free, and every other type of free you could possibly be. 

I consider 2 waffles (plus toppings of course!) a meal because each waffle packs so much protein and fiber. Check it!

So two waffles is 20 grams of protein and 8 grams of fiber! Slap on a few tablespoons of nut butter and youve got yourself a meal!

So, since it is technically

I will start with today’s breakfast.

two paleo waffles (surprise!) with birthday cake cashew butter and toasted coconut shreds on 1, and Barney’s almond butter on the other

And lunch was another bacon grease salad.

This one was such a winner. It had romaine, onions, tomatoes, carrots, and sprouts tossed with honey mustard bacon dressing and topped with a ton of turkey, two slices of crispy bacon, and blue cheese.

FYI: Blue cheese and bacon were made for each other. And beef.

Snacks included an apple and a Kind bar. And dinner was another tossed together salad before CrossFit. The WOD was uhhhmazing.

  • 1 minute L sit
  • 800 meter run
  • 30 squat clean  (75 lbs)
  • 100 double unders
  • 30 headstand pushups (I used a box)
  • 100 double unders

Post WOD I made my nightly snack that I have been hiding from you all for months. I seriously eat this almost every night before going to bed.

Coconut Dream Bowl

Recipe: Serves 1. Only.

  • 1 cup plain greek yogurt
  • 1 tsp vanilla extract
  • couple drops of stevia
  • pinch salt
  • dash coconut beverage
  • a high fiber coconut muffin crumbled in (recipe to come!)
  • topped with: toasted coconut shreds, coconut macadamia nut butter, and/or sliced almonds

Directions – Mix together the yogurt, vanilla, stevia, salt and coconut beverage. Crumble in the muffin and top with toasted coconut shreds, nut butter, nuts, whatever!

Alright, I’m out. Have a wonderful day!