Hey WholeWheatOrBusters! Let’s be real here, I need to change the name of this blog. And buy my own domain. Wheat is now a foreign object in my diet, making occasional appearances for special occasions and bizarre cravings. If anyone comes up with a name that I love… I’ll send you a care package full of edible goodies.
This weekend had it’s ups and downs. On the up side, I hung out with friends, both new and old, and went floating down a beautiful river for several hours. Some of my guy friends also created a non-drinking game that combines getting swole with beer pong and coconut water. Coconut water pong, if you will. And every time you time the other team makes a cup, you and your partner must do 8 pull ups or air squats. I did 48 pulls ups that night. Still sore.
On the down side, our house was intruded upon and they stole my house mate’s laptop as well as my wallet and ipod. Our town is so small and… cute… that Kathleen and I don’t always lock the door. Obviously, we have learned our lesson. Everything is replaceable, except my wallet. It was my deceased father’s and meant more to me than basically anything I own. When my family passed it down to me, I knew I could keep it in a box – safe and sound – for the rest of my life. Or I could actually use it. Knowing full well that I would likely lose or damage it one day, I chose to use the wallet. Everyday it served as a physical reminder of him. However, besides the wallet, everything else is just stuff and doesn’t really mean anything. Stuff is replaceable and it doesn’t bring happiness anyway. When was the last time you bought something that brought you lasting happiness? I can’t think of a time. Also, the robber is apparently a raging alcoholic, because on his way out, he also stole my room mates handle of gin. Who does that?!?
Besides the wallet, I also had to say some hard good byes this weekend. It has been helpful to remember that no good bye is necessarily forever until it is t h e t i m e.
I also got my first MRI!
I am pretty sure the inventors of dubstep drew their inspiration from being forced into the giant magnet machine a few too many times. For an hour, I could feel tingling in my feet and the blaring beat of the machine piercing through my ear plugs and headphones. Granted, the headphones were cheap and a measly donut of foam was supposed to block out the sound. I am pretty sure a major hospital can afford some nice Bose noise cancellation headphones – but whatevs, I got my dubstep on.
I am still limited in my working out (no running, jumping, olympic lifting), but have gotten to add in squats and deadlifts to my regimen.
HALLELUJAH BABY JESUS HAS RISENNNNN!
Foot Injury-Safe Workout #4
- Bench press, 65 lbs, 3 rounds until failure
- Military press 50 lbs, 3 rounds until failure
- GHD Abs with 3 kg ball, 3 rounds of 12
- Pull ups + hanging tricep dips, 3 rounds until failure
- Sit ups + side bend abs holding 45 lb plate, 3 rounds of 12 per side
- 1 more round of each until failure
Food wise, I am on a salad kick for lunch because it is steaming hot here. I have had this one three days in a row, which is weird. I am finally over it, but I think you should get on it. Asap.
The flavors come together in a totally unexpected and awesome way. I seriously recommend you give this one a shot. The brasil nuts and toasted coconut are optional, but they definitely take it to another level.
Tropical Summer Market Salad
Recipe: Serves 1
- 3 cups mache
- handful sugar snap peas, halved
- 1/4 cup cucumber, diced
- handful sprouts
- 2 tsp olive oil
- 1/2 tbsp apple cider vinegar
- fresh ground black pepper
- 1 oz goat cheese
- 2 brasil nuts, chopped
- 1/3 cup mango, cubed
- 1 tbsp shredded, toasted coconut
Directions – Dice the cucumber and snap the snap peas into bite size pieces. In a large bowl, add the mache, snap peas, cucumber, and sprouts. Drizzle the olive oil and apple cider vinegar over it. Sprinkle on the salt and fresh pepper. Mix. Add the goat cheese and cubed mango and toss again. Scrape onto a dish or bowl. Top with chopped basil nuts and a dash of toasted coconut. Eat with a side of protein!!!!! Enjoy.
Mache * has a crazy amount of vitamin folic acid (B9) for a leafy green, as well as vitamin C, and potassium! Plus its weirdly delicious. Try it!
Sprouts * has 50x the antioxidant sulfurophane contained in broccoli
Sugar Snap Peas * a tasty source of fiber for regularity, as well as a good source of vitamin K, B6, and vitamin C. Vitamin K plays a key role in calcium absorption, along with vitamin D.
Mango * high in vitamins A, C, K, E, and potassium, magnesium, and selenium. Also contains the antioxidant beta carotene, a carotenoid! Mangoes are high in fiber due to their pectin content, which has been associated with lower cholesterol levels and reduced risk for cancer.
Brasil Nuts * is THE RICHEST source of selenium of all natural foods! Just 1-2 nuts per day contains all the daily required selenium you need, which may help prevent skin cancer. I get at least one a day!
and that was…