Workouts

These are all workouts I have done and enjoyed in the last couple years. I am now NASM certified and working as a personal trainer. If you live in the Bay Area and are interested in training, please feel free to contact me!

Just Need Yo’self

Insanity Inspired Plyo Workout

Body Weight Circuit

Body Weight Circuit 2

Lifting

Full Body Lifting Workout 3 (my current fave)

Full Body Lifting Workout 2

Full Body Lifting Workout 1

Weights Workout

Weights Workout 2

Lifting Workout for Hotel/Limited Gym

CrossFit Inspired Circuit

Running

Treadmill Workout for Hotel/Limited Gym

Sprint and Bleachers Track Workout

Track Intervals 1

Football Field Sprints Workout

Pool

Back-In-The-Pool Workout

Pool Workout

Pool Workout 2

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