This morning I got to attend my absolute favorite workout class! Its called Plyoburn and it can only be found at Castle Hill Fitness in Austin. The instructor, Amid, is intense, and plays really good music for working up a sweat. Its all hip hop. I seriously dream about this class when I am away… More Plyoburn!!!
Yesterday started out pretty typical. I woke up and ate the last straggling products of the kitchen. Then, I went to the coffee shop a few blocks away, Java Jones, and chugged a coffee (light roast, large, whole milk) and used their internet. It was the day I wanted to move out of the house… More The weirdest day of my life.
This recipe is for roasted pumpkin chickpeas. You can eat them by the handful for a nutritious snack or, as I recently discovered, you can put them in greek yogurt with almond butter and enjoy them for breakfast! Recipe: Serves 2 Drain 1 can of chickpeas and roll them around on a towel to absorb… More It’s chickpeazy!
This is just a healthified version of the PBJ sandwich. Instead of white bread, use whole wheat bread or a tortilla. Peanut butter often has hydrogenated oils and sugar added, so instead try using almond butter (or Nuttzo!). The pink lady apple can take the place of jam, it is super sweet and adds fiber.… More Classic
If you aren’t eating Greek yogurt yet, get on that shi*. It has 3x the protein of regular yogurt and is thicker and creamier. This breakfast has endless possibilities, you can use any type of fruit, nut, nut butter, and granola that you want. Recipe: Serves 1 Scrape a container of Greek yogurt into a… More My version of…. Going Greek.
This breakfast is pretty standard for me. Oats are so versatile, you can theme your breakfast any way you want. This creation is banana-almond oats! Coconut butter on top is also a favorite. Recipe: Serves 1 lazy lady/man. 1/2 cup oats 1/2 cup water 1/2 cup milk (regular, almond, or coconut) optional: tsp chia seeds… More Banana-Almond Butter Oats
This is my 2nd favorite oat combo. I ran out of shredded coconut and slivered almonds for a pretty topping, so lets just pretend… Easy, Classic Oatmeal Recipe: Serves 1. Gluten Free. 1/2 cup gluten free rolled oats or oat bran 1/2 cup milk (regular, almond, or coconut) 1 banana, ripe dash salt dash chia… More This will make you a breakfast eater.