Three days off of working out, loads of vitamin C, and a pot of Tom Yum later, I am no longer sick! Getting back into the swing of things was harder than anticipated though. I felt so weak back at the gym and had to remove weight from several lifts, though I don’t think that … More A surprising ingredient…
While I was in Tibet, I traveled with an incredible group of 14 people. There was a teacher, an acupuncturist, an Eastern medicine doctor, several authors, business owners, and a health food store founder! I learned so much from them, especially about food and the myths surrounding it. 1. Canola Oil If you have been … More 4 Foods That Tricked Me!
This morning I got to attend my absolute favorite workout class! Its called Plyoburn and it can only be found at Castle Hill Fitness in Austin. The instructor, Amid, is intense, and plays really good music for working up a sweat. Its all hip hop🙂. I seriously dream about this class when I am away … More Plyoburn!!!
This dish is coconut curry stir fry. It is a super healthy and delicious 5 minute dinner. And it involves liquid crack…. Recipe: Serves 1 Prepare whole grain of choice, like soba noodles (the best!) brown rice or bulgur. Steam vegetables of choice. I used a bag of Whole Foods “Asian stir fry” veggies. If … More Quick n’ Fugly Stir Fry