Happy Monday dear readers! I hope your weekend was both relaxing and fun and that all of you on the East coast are safe! My weekend was packed. Between going out dancing in costume, helping a friend move, going for a lap swim (with my Olympic qualifying room mate…), and watching the Giants win the World … More mongolian beef
I haven’t done a in a while, so I thought I would! Obviously, the day started out with a high protein, whole wheat Belgian waffle. I was feeling frisky and couldn’t decide which fat to smother it in, so I just put ’em all on there. Half was smothered in coconut butter, a quarter in … More “What I Ate” Wednesday…
So, I started a Pinterest account. Not because I want followers, not because I want to follow, but because I needed to do something about the sick amount of recipes I have bookmarked on my browser and starred in my Google Reader. It was getting ridiculous – and they weren’t even useful because the mass … More an amazing lunch
Hi again! Since being in Chicago, my mom, Steve, and I have been staying in the Doubletree hotel. This means warm ooey gooey, chocolate chip pecan cookies on the daily, as well as a breakfast buffet that demands heightened creativity, and your typical hotel “health center.” The workout room is actually better than most hotels; … More 3 Hotel Workouts
I have immersed myself in summer and it feels so good. This means going to summer school in the morning, workout in the afternoon, and dividing the rest of my day to studies and fun with friends. I have been lifting weights 2-3x a week and doing most HIIT (high intensity interval training) cardio 2-3 … More Hello from Lake of the Ozarks!
The workout rocked! I am sore today which used to never happen! The boyfriend says that being sore isn’t a good thing and is merely muscle trauma, but I like it🙂. He is a big proponent of one set with a weight heavy enough to elicit total failure and inability to do another set. I … More Falafels with Labneh Sauce